Before and after pictures
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Results that can only be achieved through Jason
Kozma's Personal Training program: Accept no substitutes!
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Noelle: from 137 / 25% bodyfat to 122 /
15.5% in 8 weeks
Before I met Jason I went through several trainers but I couldn't stick to
a diet. I sit down all day at work and had become flabby and was just
eating junk food at my desk all day. Jason got me to follow his diet
diligently and I lost 5 pounds in the first week and rapidly dropped 20
pounds over the next several weeks. It was really fun working out with
him because he's funny as hell and my body is better than when I was 20.
After I moved from the area I couldn't train with Jason any more but six
months later I have easily maintained my weight because of the basic
eating principles I learned from Jason (and I never have to go hungry).
So, all I can add is... I get asked out on dates all the time now! And
my new boyfriend is really hot! See ya at the gym!
The decision to work with Jason was an easy
one. I looked at his before and after photos. What I saw were great
results and satisfied clients.
I started training with him six months after
the birth of my son. I was physically at my weakest and still had some of
my baby weight. Within eight weeks, I was back to my pre-pregnancy weight
and fitting into my skinny jeans!
What a picture can’t convey is how getting in
shape has made me feel. For the first time in my life, I enjoy exercising
- enjoy becoming fit. My body now craves working out and I love how
energized I feel after a session with Jason. Being healthier & stronger
has boosted my confidence level and has given me an overall sense of
I worked with other trainers in the past and
never achieved this level of results. Jason knows what he’s doing. The
dietary guidelines he provides his clients are great and they work! He
challenges me in ways that helps me perform better and get the results I
I feel like myself again, greatly improved!
And anyone who has experienced the wonders of pregnancy knows what a
valuable feeling that is! Thank you, Jason!
Gene: 14% to 8%
From the moment I
started training with Jason, I knew that it was going to be tough,
but through his training and knowledge of nutrition I am in the best
shape of my life, its been a amazing experience and has changed not
only my physical appetence but also my lifestyle. Jason is the real
deal if you want to get yourself into the best shape of your life!
Gene H. Art Director
Cassondra and Jeff: High
Shelly: 145/ 29% bodyfat to 126/19%
in 10 weeks
from "gym guy" to California Musclemania Championships 1st runner-up
Margo lost 12lbs!
Sophia before and now - time: 4
For years I
have used the Stairmaster which has allowed me to eat basically what I
want and not gain weight. Yet, as a mother of two and closing in on my 44th
birthday, I noticed that my body had lost much of its tone. So, as a
special gift to myself, I decided to jumpstart my body by losing a little
weight while firming it up, yet I knew I needed help. Through a Google
search I found Jason. After our first meeting, I felt I could put my
health and fitness goals into his hands, his enthusiasm and
professionalism had me sold. He put me on a rigorous program that
included nutrition, cardio and weights. He explained how all three are
essential ingredients in achieving a higher and healthier state of
weight training is one important part of this program, he put me in touch
with an excellent trainer, Debby McKnight, who works out of a gym closer
to my home. She has a background in professional bodybuilding. She’s
extremely knowledgeable and dedicated. She is also hands on which I truly
appreciated. She made sure I was using proper body form while working out,
not only to avoid injury, but to also give the targeted muscles the best
support and expertise was invaluable in helping me not only achieve my
short term goals but also create healthy lifestyle changes that will
benefit me for the rest of my life. Thanks you two!
Annemarie: lost 26 pounds of fat
in 8 weeks!
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