Noelle: from 137 / 25% bodyfat to 122 / 15.5% in 8 weeks

Before I met Jason I went through several trainers but I couldn't stick to a diet.  I sit down all day at work and had become flabby and was just eating junk food at my desk all day.  Jason got me to follow his diet diligently and I lost 5 pounds in the first week and rapidly dropped 20 pounds over the next several weeks.  It was really fun working out with him because he's funny as hell and my body is better than when I was 20.  After I moved from the area I couldn't train with Jason any more but six months later I have easily maintained my weight because of the basic eating principles I learned from Jason (and I never have to go hungry).   So, all I can add is... I get asked out on dates all the time now!  And my new boyfriend is really hot!  See ya at the gym!

 Shamee

The decision to work with Jason was an easy one.  I looked at his before and after photos. What I saw were great results and satisfied clients. 

I started training with him six months after the birth of my son. I was physically at my weakest and still had some of my baby weight. Within eight weeks, I was back to my pre-pregnancy weight and fitting into my skinny jeans!

What a picture can’t convey is how getting in shape has made me feel.  For the first time in my life, I enjoy exercising - enjoy becoming fit. My body now craves working out and I love how energized I feel after a session with Jason.  Being healthier & stronger has boosted my confidence level and has given me an overall sense of well-being.

I worked with other trainers in the past and never achieved this level of results.  Jason knows what he’s doing. The dietary guidelines he provides his clients are great and they work!  He challenges me in ways that helps me perform better and get the results I want.

I feel like myself again, greatly improved!  And anyone who has experienced the wonders of pregnancy knows what a valuable feeling that is! Thank you, Jason!

Shamee

Sophia before and now - time: 4 weeks

For years I have used the Stairmaster which has allowed me to eat basically what I want and not gain weight.  Yet, as a mother of two and closing in on my 44^th birthday, I noticed that my body had lost much of its tone. So, as a special gift to myself, I decided to jumpstart my body by losing a little weight while firming it up, yet I knew I needed help.  Through a Google search I found Jason.  After our first meeting, I felt I could put my health and fitness goals into his hands, his enthusiasm and professionalism had me sold.  He put me on a rigorous program that included nutrition, cardio and weights. He explained how all three are essential ingredients in achieving a higher and healthier state of fitness.

Because weight training is one important part of this program, he put me in touch with an excellent trainer, Debby McKnight, who works out of a gym closer to my home.   She has a background in professional bodybuilding.  She’s extremely knowledgeable and dedicated.  She is also hands on which I truly appreciated. She made sure I was using proper body form while working out, not only to avoid injury, but to also give the targeted muscles the best workout possible.

Their support and expertise was invaluable in helping me not only achieve my short term goals but also create healthy lifestyle changes that will benefit me for the rest of my life.  Thanks you two!

Sophia

 Annemarie: lost 26 pounds of fat in 8 weeks!

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