Los Angeles Fitness Trainer | Los Angeles fitness training | weight loss, exercise | Los Angeles, California, celebrity fitness trainer Los Angeles

Los Angeles fitness trainer, Los Angeles fitness training, Los Angeles Personal Trainer, Los Angeles Personal Trainer | Mr.America Jason Kozma | 310-772-5105

As seen on TV:

Welcome to Los Angeles Fitness Trainer!

We offer fitness training programs for weight loss, extreme makeovers, fitness and sports applications, body transformations and more...

Who is Jason Kozma ?

For more information about Mr. America, Los Angeles Fitness Trainer Jason Kozma, click here.

Why is Jason Kozma's fitness program better than those offered by other trainers, health clubs or training studios?

Our fitness program is a designed for rapid visual results. Check out the Before and After Photos section. The program focuses on transforming your look while simultaneously improving your strength, endurance, immune system and cardio fitness. Everything we do is for a specific end result.

What's the difference between Jason Kozma's fitness program and what other trainers provide?

1: Most trainers work on training exercises for non-specific fitness training purposes, believing that this will give the client the desired result. We know that you want to sculpt your body, not just get better at doing exercises.

For you to truly take command of your body, you must be able to manipulate your individual muscles at will. This is called the mind-body connection. We will teach you how to develop this.

2: Most trainers have a limited menu (of non-effective) workouts for their clients perform every workout, repeatedly, for months to years. My vast knowledgebase of fitness provide clients varied effective workouts that change over time for continual improvements.

The human body requires the use of the training concepts of overload and intensity to get results. We training our clients harder and smarter that other trainers and our clients improve rapidly and safely.

Make the only logical decision. All fitness trainers are not created equal. Check out my Before and After Photos and Client Testimonials sections to see why my program is without a doubt, the best fitness program in Los Angeles.

Look for experience and a proven track record when choosing your personal trainer - You won't regret it!

We serve the entire Los Angeles area:

Westside - Los Angeles - Hollywood - South Bay - Long Beach - San Fernando Valley - Antelope Valley - Simi Valley

For El Segundo residents, we have nearby training facilities in Marina del Rey and Redondo Beach. Personal training is also available in your home.

Our central office is located in Santa Monica, conveniently adjacent and easily accessible for residents of Culver City, Venice, Mar Vista, Marina del Rey, Playa Vista, Playa del Rey, Brentwood, Westwood, Malibu, Pacific Palisades, West Los Angeles, Century City, Bel Air and Beverly Hills.

Some of our celebrity clients:

Fabio, NFL star Marshall Faulk, John Tesh, Connie Sellecca, Steve Guttenberg, Kenneth Branagh, Armand Assante, Hideo Nomo of the Los Angeles Dodgers, several NBA stars, models, other professional and top amateur athletes and numerous notable individuals whom will not be listed here.

We also have: Pilates - Boot Camp - Online Fitness Training - Nutrition for weight loss

Fitness Trainers in other cities across the USA

Sign up for Online Training

Sample client before and afters

See the rest of the before and after photos!

Can you change my body? - Check out my Before and After Photos section below and see what you think - If I can do it for these clients, I can do it for you! 100% of my clients have lost weight (or gained muscle) after following my program within the first two weeks!

About my programs: My programs combine weight training, cardiovascular exercise and a nutritional plan. You can transform the your body and radically upgrade your health, strength, and self-image. My experience and my coaching skills enable my clients to lose (or gain), as the case may be) an average of 20 pounds in 8 weeks.

Even if you've never been able to lose fat or gain muscle / strength before, my custom-designed program will work for you! Call now and find out how quickly you can get in the best shape of your life!

For more great photos and stories: go to the testimonials page!

Looking for a personal trainer in Los Angeles? Want to train with the best? (of course you do!) The High Performance Fitness Training Team is available in:

Gym locations	In home locations
Santa Monica Fitness Trainer Hollywood Fitness Trainer West Hollywood Fitness Trainer Beverly Hills Fitness Trainer Long Beach Fitness Trainer Marina del Rey Fitness Trainer West Los Angeles Fitness Trainer Woodland Hills Fitness Trainer Encino Fitness Trainer Tarzana Fitness Trainer Calabasas Fitness Trainer Malibu Fitness Trainer Manhattan Beach Fitness Trainer Glendale Fitness Trainer Pasadena Fitness Trainer North Hollywood Fitness Trainer Los Angeles Pilates	Santa Monica Venice Brentwood Bel Air Westwood Malibu Beverly Hills Marina del Rey Playa Vista Playa del Rey West Los Angeles Woodland Hills Encino Tarzana Topanga Van Nuys Reseda Sherman Oaks Northridge	Hollywood West Hollywood Calabasas Long Beach Belmont Shore Seal Beach South Bay area Palos Verdes Redondo Beach Manhattan Beach Hermosa Beach Glendale Downtown Los Angeles Pasadena North Hollywood Studio City Burbank Pilates Yoga

Don't see your location? Contact us!

Serving the entire Los Angeles area:

Westside - Los Angeles - Hollywood - South Bay - Long Beach - San Fernando Valley - Antelope Valley

Central office is located in Santa Monica, conveniently adjacent and easily accessible for residents of Malibu, Pacific Palisades, West Los Angeles, Venice, Marina del Rey, Brentwood, Westwood, Century City, Bel Air and Beverly Hills.

Santa Monica locations

Downtown Santa Monica - 90401

20th & Olympic area - 90404

In your home


Congratulations Gale! 2003 Venice Muscle Classic Champion	Congratulations Esther! 2004 Venice Muscle Classic Champion	Congratulations Karla! 2005 Highland Half Marathon Winner	Congratulations Lejla! 2006 Muscle Beach Figure AND Ms. Figure America Champion!	Congratulations Larry! 2006 California Musclemania 1st runner-up	Congratulations Hanna! 2008 Muscle Beach Champion

Fitness TRAINING LOS ANGELES - NUTRITIONAL DIET DESIGN - SPORTS & BODYBUILDING EXERCISE PROGRAMS - HOME GYM DESIGN - LOS ANGELES Fitness TRAINER

Fitness exercise at ANY Age

So you've slacked off a bit and avoided fitness exercise.

Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't fitness exercised a day in your life - it's never too late to start.

You see there are problems with living a life devoid of fitness exercise. Big problems.
Your weight rises along with your blood pressure and cholesterol. Your muscles and joints degenerate at an astounding rate leaving you with daily aches and pains. Your body becomes weak, making you susceptible to all kinds of medical issues.

Why Should I Start Now? You've heard about the benefits that consistent fitness exercise bring, but what if you haven't been consistent? Should you even start at all? This has been the subject of many medical studies and the results are unanimous:

Exercise with Los Angeles Fitness Trainers helps improve your quality of life even if you start late.

Researchers are constantly finding new benefits to consistent fitness exercise. It's no wonder that Dr. Robert Butler, of the National Institute on Aging, once said "If fitness exercise could be put into a pill, it would be the single most prescribed medicine in the world."

Imagine if a pill could offer all of these benefits (without harmful side effects):

	Substantially reduces the risk of coronary heart disease and osteoporosis
	Decreases the risk for stroke, colon cancer, diabetes and high blood pressure
	Helps to achieve and maintain a healthy body weight
	Contributes to healthy bones, muscles and joints
	Helps relieve anxiety and depression
	Promotes well-being and reduces stress
	Is associated with fewer doctor visits, hospitalizations and medications
	Helps prevent and treat chronic medical conditions associated with old age
	Increases energy levels and promotes sound sleep
	Strengthens immune system

I know that I would take that pill - wouldn't you? Fitness exercise may not be something that you can gulp down with a glass of water, but it will offer you all of the above benefits that can greatly enhance your quality of life.

Excuses, excuses, excuses�

I know what you are thinking. Those benefits sound great, but I can't fitness exercise because:

	Fitness exercise is painful. Not if you do the type most suitable for you.
	Fitness exercise is boring. Most people who fitness exercise find it to be quite enjoyable.
	Fitness exercise takes too long. It only takes 30-60 minutes a day.
	Fitness exercise is confusing. Not when you work with a trained professional (me).
	Fitness exercise if for young people. Studies have shown that fitness exercise if for all ages.

Get Started the Right Way. Many people have started a fitness exercise program only to quit days later. Now that you have decided that fitness exercise may be worth your time after all, ensure your success with the following tips:

Make a Commitment

You know the meaning and value of a solid commitment. It's in your blood. So don't view Fitness exercise as something you will merely try. You will only reap the true benefits of fitness exercise when you stick with it.

A great way to reinforce your commitment is to solicit the support of your friends and family. Tell them how you plan to improve your health and quality of life through fitness exercise - who knows, they may join you.

Set Reachable Goals

This is an immensely important ingredient to your success. Don't start your fitness exercise program with unreasonable expectations. If you expect to lose all of your unwanted pounds, drop your blood pressure and cure your joint pain all in one week then you will be sorely disappointed.

Remember that it took years for your body to fall out of shape so it makes sense that it will take some time to regain it. The key to unlocking all of the benefits of fitness exercise lies in one word: consistency. Only then will your body be transformed.

Rearrange Your Schedule

They say that you can't teach an old dog new tricks. This may be because his schedule simply didn't allow for it. The truth is that as we age there is a tendency to become 'stuck in our ways.' The thought of rearranging your schedule may leave you a bit squeamish.

Remind yourself that fitness exercise is worth your time and then think long and hard about your daily schedule. The fact is that you do have time to lend toward fitness exercise - you simply need to find it. Set aside 30-60 minutes for fitness exercise and then stick with it.

Increase the Challenge

You should start your fitness exercise program with the thought of easing into it. Since you haven't fitness exercised in awhile your body will need to build up strength and endurance. Consider a car that has been sitting in your garage for years. You wouldn't turn it on and instantly slam down on the gas would you? You need to warm it up.

However, this warm up period should not last forever. Your body has an amazing ability to adapt to new challenges and will grow complacent when asked to do the same fitness exercises over and over. When your routine begins to feel easy take that as a hint to increase the challenge.

I want to help you achieve all of the benefits that consistent fitness exercise can bring you. Call me at (310) 772-5105 or email today and together we will design an fitness exercise program that will enhance the quality of your life.

Don't let another day pass you by. You deserve the good life. Take action now.