Fitness Trainer Malibu | Fitness Training in Malibu

See my client before and after photos!

In-home training with Mr. America himself!

Our most exclusive and prestigious program, home fitness training with Mr. Kozma is a premium program and not for everyone. Mr. Kozma will accept only a limited number of clients in the Malibu, Santa Monica and Pacific Palisades areas.

Biography

Jason Kozma brings more than 20 years of experience to the fore to help you reach your individual goals: Be it weight loss and tone, strength and size, or athletic enhancement, Jason has the knowledge and experience to help you get where you need to go.

Mr. America, Mr. Muscle Beach, Southern States Champion, Tennessee Valley Champion, Kentucky Derby Champion.

He has exceptional knowledge in the fields of bodybuilding, bodysculpting and sports performance training, nutrition, motivational techniques as well as an extensive background in martial arts, holding a black belt in Wado-Ryu Karate.

Jason's fitness training service features fast visual results as well as dramatic increases in strength and health. He has successfully worked with people of all fitness levels: from beginners to competitive bodybuilders and fitness competitors. He also offers a training program available online.

To view Jason's complete background and accomplishments, go here.

Jason Kozma

Certified Fitness Trainer AND SPORTS NUTRITIONIST

trainer of trainers

Services available with Jason

gym private training

gym group training

nutritional / fitness consultation (in-gym)

nutritional / fitness consultation (in-home)

in-home training

location training

more options...

for more information, call (310) 772-5105

Some of our celebrity clients:

Fabio, NFL star Marshall Faulk, John Tesh, Connie Sellecca, Steve Guttenberg, Kenneth Branagh, Armand Assante, Hideo Nomo of the Los Angeles Dodgers, several NBA stars, models, other professional and top amateur athletes and numerous notable individuals whom will not be listed here.

Results:

Client Before and After

Client Testimonials

Not just for looks! Programs for:

Marathon

Triathlon

Martial Arts

Sports: Golf, Baseball, Football, etc.

Dancing

Post Rehab

Other High Performance Trainers serving Malibu

Kim - James K - Angela (Yoga)

Dear Jason, When my neighbor Paulette recommended you as her personal trainer, I was turned off by my previous experience with a trainer I had in the recent past. She had thin legs and had me do her own workout consisting of thigh building exercises which were only further thickening my legs.

Jason, you are an artist when it comes to sculpting bodies, both male and female. more....

Roxanne Being physically active and in shape has always been a part of my life. ....(more)

Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training

Aaron - time 12 weeks

See the rest of the before and after photos!

Fitness exercise at ANY Age

So you've slacked off a bit and avoided fitness exercise.

Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't fitness exercised a day in your life - it's never too late to start.

You see there are problems with living a life devoid of fitness exercise. Big problems.
Your weight rises along with your blood pressure and cholesterol. Your muscles and joints degenerate at an astounding rate leaving you with daily aches and pains. Your body becomes weak, making you susceptible to all kinds of medical issues.

Why Should I Start Now? You've heard about the benefits that consistent fitness exercise bring, but what if you haven't been consistent? Should you even start at all? This has been the subject of many medical studies and the results are unanimous:

Exercise with Jason Kozma's Los Angeles Fitness Trainers helps improve your quality of life even if you start late.

Researchers are constantly finding new benefits to consistent fitness exercise. It's no wonder that Dr. Robert Butler, of the National Institute on Aging, once said "If fitness exercise could be put into a pill, it would be the single most prescribed medicine in the world."

Imagine if a pill could offer all of these benefits (without harmful side effects):

	Substantially reduces the risk of coronary heart disease and osteoporosis
	Decreases the risk for stroke, colon cancer, diabetes and high blood pressure
	Helps to achieve and maintain a healthy body weight
	Contributes to healthy bones, muscles and joints
	Helps relieve anxiety and depression
	Promotes well-being and reduces stress
	Is associated with fewer doctor visits, hospitalizations and medications
	Helps prevent and treat chronic medical conditions associated with old age
	Increases energy levels and promotes sound sleep
	Strengthens immune system

I know that I would take that pill - wouldn't you? Fitness exercise may not be something that you can gulp down with a glass of water, but it will offer you all of the above benefits that can greatly enhance your quality of life.

Excuses, excuses, excuses…

I know what you are thinking. Those benefits sound great, but I can't fitness exercise because:

	Fitness exercise is painful. Not if you do the type most suitable for you.
	Fitness exercise is boring. Most people who fitness exercise find it to be quite enjoyable.
	Fitness exercise takes too long. It only takes 30-60 minutes a day.
	Fitness exercise is confusing. Not when you work with a trained professional (me).
	Fitness exercise if for young people. Studies have shown that fitness exercise if for all ages.

Get Started the Right Way. Many people have started a fitness exercise program only to quit days later. Now that you have decided that fitness exercise may be worth your time after all, ensure your success with the following tips:

Make a Commitment

You know the meaning and value of a solid commitment. It's in your blood. So don't view Fitness exercise as something you will merely try. You will only reap the true benefits of fitness exercise when you stick with it.

A great way to reinforce your commitment is to solicit the support of your friends and family. Tell them how you plan to improve your health and quality of life through fitness exercise - who knows, they may join you.

Set Reachable Goals

This is an immensely important ingredient to your success. Don't start your fitness exercise program with unreasonable expectations. If you expect to lose all of your unwanted pounds, drop your blood pressure and cure your joint pain all in one week then you will be sorely disappointed.

Remember that it took years for your body to fall out of shape so it makes sense that it will take some time to regain it. The key to unlocking all of the benefits of fitness exercise lies in one word: consistency. Only then will your body be transformed.

Rearrange Your Schedule

They say that you can't teach an old dog new tricks. This may be because his schedule simply didn't allow for it. The truth is that as we age there is a tendency to become 'stuck in our ways.' The thought of rearranging your schedule may leave you a bit squeamish.

Remind yourself that fitness exercise is worth your time and then think long and hard about your daily schedule. The fact is that you do have time to lend toward fitness exercise - you simply need to find it. Set aside 30-60 minutes for fitness exercise and then stick with it.

Increase the Challenge

You should start your fitness exercise program with the thought of easing into it. Since you haven't fitness exercised in awhile your body will need to build up strength and endurance. Consider a car that has been sitting in your garage for years. You wouldn't turn it on and instantly slam down on the gas would you? You need to warm it up.

However, this warm up period should not last forever. Your body has an amazing ability to adapt to new challenges and will grow complacent when asked to do the same fitness exercises over and over. When your routine begins to feel easy take that as a hint to increase the challenge.

I want to help you achieve all of the benefits that consistent fitness exercise can bring you. Call me at (310) 772-5105 or email today and together we will design an fitness exercise program that will enhance the quality of your life.

Don't let another day pass you by. You deserve the good life. Take action now!