Los Angeles Post pregnancy weight loss, Los Angeles postpartum fitness weight loss personal training,abdominal sculpting, personal trainer Los Angeles

LA PERSONAL TRAINER'S

pregnancy recovery program

reshape your body in 8 weeks

get your body back or better!

Details: The pregnancy recovery program includes all of the elements of my other programs: a fat burning eating plan, cardiovascular guidelines, and personal training. The training is geared to removing the body fat and firming and lifting the: lower abdominals, breasts, buttocks, and shrinking the arms and legs. My techniques and guidance enable my clients to lose an average of 20 pounds in 8 weeks. For breastfeeding mothers, the program is designed to limit weight loss to 1-2 lbs. per week in order to keep the mother's milk pure from toxins.

This program works well while nutritionally supporting breastfeeding. All of our High Performance Trainers have specific training and experience in post-partum training.

Each client's training and nutrition program is reviewed and approved by OB/GYN Nurse Practitioner and Doctor of Acupuncture before implementation.

Feel free to navigate the site for more details or call (310) 772-5105

Requirements: You must be at least 6 weeks postpartum with doctor's note that states "ok to resume full activities without restriction"

Program options

	In home training
	Substitute Pilates for weight training
	Acupuncture for post partum depression, appetite control, energy rebalancing, milk production

Program results

Cara plus 40 pounds | Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training Cara minus 40 pounds, plus 10 pounds below beginning weight in 14 weeks post partum | Los Angeles Personal trainer, Los Angeles Personal Training, propert of High Performance Personal Training

Cara: Age : 35 - 14 weeks post partum (plus 10 pounds lighter than pre-pregnancy weight)

"When I first started working out with Jason he helped me recover from the oversized body I had created during an extremely enjoyable trip to Italy. Following his instructions (diet especially), I quickly dropped weight from the trip (6 pounds the first week!) . But I soon learned that I had also returned from Italy with another souvenir- I was pregnant! I continued to work out with Jason during the first 6 months of my pregnancy, which helped me get stronger for labor (which I did naturally) and also retain some sense of myself while I endured the astonishing enlargement of my body. At six weeks post partum, I returned to work out with Jason, weighing at this time about 15 pounds over my best shape body weight, and my body was very mushy. In the months that followed Jason helped me be on a healthy, breast-feeding friendly diet, that enabled me to take off the weight and get in shape. The work outs themselves built my strength which I appreciated much more as I had to carry around a baby and do a lot of stuff while holding her with one arm. Thanks to Jason, and my hard work, at 4 months post partum I was very comfortable in a bikini and feeling great!" Cara, attorney