Los Angeles fitness trainer, Los Angeles fitness training, Los Angeles Personal Trainer, Los Angeles Personal Trainer | Mr.America Jason Kozma | 310-772-5105 | Los Angeles Personal Trainer | Do you feel like a prisoner in your own body? Have you been frustrated with fad diets and ineffective exercise programs? Have you always wanted a great body but did not know where to begin? Do you feel that your self confidence, attractiveness and feelings of self-worth are hampered by your physical condition? Answer yes to any of these questions? Call now

Athletic Training for Sports

  • I have created an integrated program utilizing strength training, sport-specific exercises, plyometrics and flexibility training to help you improve your performance in any sport: tennis, baseball, basketball, football, golf, martial arts, volleyball and any sport where strength, balance and explosive power are advantageous. Recommended 3 to 4 sessions per week. 

  • Injuries? Jason knows how to train around common sports injuries such as knees, lower back, shoulders, and hands.

  • Jason has trained numerous athletes involved in such sports as professional baseball, basketball, competitive skiing, swimming, volleyball, golf, race walking, triathlon, equestrian, tennis and obstacle course.

Read this article about medicine ball training vs. traditional weight training

Article on Hideo's No-hitter versus Baltimore 4/4/2001

Hideo's MLB page for 2001

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Questions? 

Call (310) 772-5105

Hideo Nomo Trained with Jason just prior to the Red Sox' 2001 season.

Los Angeles Sports Training's Jason and Hideo before a session

  • Professional athletes such as Marshall Faulk of the St. Louis Rams, Hideo Nomo of the Los Angeles Dodgers, Lovianne Jung of USA softball, Sung-Min Cho and Jung Min Chu of the Tokyo Giants have entrusted me with their pre-season conditioning programs. 

  • Student athletes from UCLA, USC, local High Schools train with Jason and his High Performance Team Trainers regularly for a competitive advantage and safe training environment.
 
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Marshall Faulk!

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Athletic Training for Sports

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