Client testimonial
Sophia
before and now - time: 4 weeks
For years I
have used the Stairmaster which has allowed me to eat basically what I want
and not gain weight. Yet, as a mother of two and closing in on my 44th
birthday, I noticed that my body had lost much of its tone. So, as a special
gift to myself, I decided to jumpstart my body by losing a little weight
while firming it up, yet I knew I needed help. Through a Google search I
found Jason. After our first meeting, I felt I could put my health and
fitness goals into his hands, his enthusiasm and professionalism had me
sold. He put me on a rigorous program that included nutrition, cardio and
weights. He explained how all three are essential ingredients in achieving a
higher and healthier state of fitness.
Because weight
training is one important part of this program, he put me in touch with an
excellent trainer, Debby McKnight, who works out of a gym closer to my
home. She has a background in professional bodybuilding. She’s extremely
knowledgeable and dedicated. She is also hands on which I truly
appreciated. She made sure I was using proper body form while working out,
not only to avoid injury, but to also give the targeted muscles the best
workout possible.
Their support
and expertise was invaluable in helping me not only achieve my short term
goals but also create healthy lifestyle changes that will benefit me for the
rest of my life. Thanks you two!
Sophia
